lose weight
Three Tips for Being Successful with Fitness Goals.

Three tips for being successful when setting fitness goals.

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My Overall Opinion on eating habits.

2000 calories is a good solid number to base your eating habits off of, and this is why you will see it listed on the back of anything you eat with something along the lines of “This is worth X amount of calories based on a 2000 calories diet.

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Eating Habits & Diets.

There are so many diet programs out there that it can be really easy to get lost in it all. The best diet for you is the one you can stick to, but not all diets are meant to be permanent lifestyle changes.

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The fat free life is an unhealthy life?

Fat free and low fat products have been fooling us for years, and their secret weapon… Sugar!

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Are Your Workouts trying to tell you, you’re hypoglycemic?

Are your workouts trying to tell you that you are hypoglycemic through subtle signs you may not even realize are signs of hypoglycemia?

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3×10 Program

This article is a brief overview of 3×10 programs in my opinion.

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Meeting Alan Roberts of Every Damn Day Fitness.

My experience meeting Alan Roberts at S.I.T.F.U. for six.

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