Eating Habits & Diets.

Eating Habits & Diets.

There are so many diet programs out there that it can be really easy to get lost in it all. The best diet for you is the one you can stick to, but not all diets are meant to be permanent lifestyle changes. This section of my website is to serve as feedback for all the many diets that are out there to help you choose one that better fits your lifestyle situation. Before making any changes to your diet I would ask that you go over the questions listed below, because all choices you make have powerful potential, so make sure that such potential works towards your goals and not a potential let down.

(1) Is this to good to be true?

Programs that promise the world with no draw backs, things to consider, or any pros and cons often are to good to be true. Every diet or life style change requires something of you be it giving up sugar, or eating pre portioned meals. Any program that promises you, you can eat what you want and lose weight without being up front about its draw backs is most likely a gimmick.

(2) What is Different this time around?

Its easy to find a new diet, or life style choice that leaves us thinking that its the change we are looking for and then things play out differently then we hoped for. We have to be truthful with ourselves and ask was the diet the issue, or was I not as committed to it as I thought I was? Results tend to be equivalent to our truthfulness with ourselves.

(3) What is my motivation for this diet / lifestyle change?

Here is where things can seem harsh. Motivation comes and goes inconstantly. You are going to have your highs and lows, but as adults we makes choices and that means sticking with it. Motivation is just frosting on the cake when we struggle, but dedication is the cake itself, DON'T EAT THAT CAKE!